Place 1 cup of pot barley into a 2-cup measure and fill with water, allow it to sit for 1 hour.
Heat a large soup casserole, and drizzle with virgin olive oil and 1 tsp butter.
Finely dice l large cooking onion and place in the hot oil Add: 3 finely diced cloves of garlic
3 finely diced carrots
3 finely diced ribs of celery
½ c washed and finely chopped fresh mint
½ c washed and finely chopped fresh coriander add: 1 pound of lean ground beef and stir until the beef is browned
add: 1-20 oz can of diced tomatoes, and bring to a simmer Put the barley into a sieve and thoroughly rinse with cold running water until the water runs clear.
Add the rinsed barley to the soup pot.
Add 6 cup of beef broth or ½ chicken and ½ beef broths.
Dash of Worcestershire Sauce
Dash of Tabasco Sauce
I Tbsp Knorr Swiss liquid chicken concentrate
1 tbsp of sea salt or to taste
Fresh black pepper Simmer about l hour until the barley is cooked. Janet Lafreniére |